Love Your Tummy with Probiotics #DigestiveHealth

It has been almost three months since I first started taking probiotics. At first I did not notice a huge change, however now I have noticed a large change. I am less bloated, more regular and made me feel great! Before taking probiotics I would try and get my dose of probiotics in yogurt, however it was just not enough.

The intestinal tract is cleaned by probiotics. They go under the layer of crud on the intestinal walls, attach themselves and dislodge the accumulated decay. This waste is then flushed out naturally. Probiotics also produce many important enzymes and increase the availability of vitamins and nutrients, especially Vitamin B, Vitamin K, lactase, fatty acids and calcium.

Another one of the benefits of probiotics is that the bacteria strengthen the immune system. Because of this support to the immune system, they have been used in alleviating allergies and chronic fatigue syndrome.

I have been taking the 4x Probiotic Digestive Care Supplement. I love that it comes in packages that have the date labeled on them. Being a Mom of three children all who take supplements I normally can never remember if I have taken my supplements for the day. With the easily labeled packaging I always know if I have taken my probiotic or not.

There are hundreds of "good bacteria," like acidophilus, that not only help us achieve better health but are necessary for us to survive and thrive!

Now that I am taking my probiotics daily and have a great system to remember to take care of myself I am on the road to a healthy digestive system. As I continue to take probiotics my intestinal health will continue to increase.  

 The probiotics will facilitate better nutrient absorption, and as my internal healing increases the benefits of probiotics may be seen externally as well. At this stage of my probiotic therapy my skin conditions have also begun to improve.

I was compensated for this post as part of a social shopper insights study with #collectivebias. All my photos, thoughts and opinions are of my own.