Sunday, September 25, 2011

Getting My Pre-Mom Energy Back #NutritionPossible

My best friend Jackie, Bob Harper & I.

I have been inspired to get my pre-baby energy level back, after attending a workshop with Bob Harper. As a Mother I have spent all my time focusing on the health and nutrition of my children, often forgetting about myself. Over the years of being a Mother I have not felt the same as I did before having children.

Since meeting with Bob Harper I have made some major changes in my own life choices. I wake-up before the children and exercise everyday, started drinking more water and taking time to sit down and eat full meals. I have also been planning ahead for myself. If I know that I am going to be busy on the go all day, I will remember to not only pack healthy snacks for the children, but for me too! The past nine years of my life has been so focused on my children, that now it is time to focus on myself.

It has been a little over two months and I feel like a different person. I have gained more energy, my skin is glowing and I'm happier. Another important thing that I have started doing is taking supplements. I have been taking probiotics, once daily vitamins and fish oil.

This has made a large impact on my overall health and well being. About two weeks ago, I started taking the Centrum Pro Nutrients Omega-3 supplement. It can help support my heart health, brain and eye structure. The Pro Nutrients Omega-3 is sourced from sustainable fish sources. You can learn more about this product at

Centrum has made nutrition supplements easy for Walmart customers. They have a huge display that guides you through the entire process of selecting the right supplements. First it encourages you to select the right multivitamin and then helps recommend added pro nutrients.

The price is much lower compared to the fish oil I was taking before, with the convenience of being able to purchase it at Walmart.

My husband and children have also noticed a difference in me too. I learned that my overall health and well being is making a great impact on my family. My job as a Mother is not just about taking care of my family, but also about taking care of myself.

I can be a super hero Mom after all
You can print a $3 coupon for Centrum Omega-3 supplements on their facebook page:

This post was compensated as part of a social shopper insights study with #CollectiveBias. All my photos, thoughts and opinions are of my own.


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  2. SHELBY! Seriously! You got to meet THE Bob Harper? After that, I read "blah blah blah". No really, I kept reading and as the mother of 6 from the ages of 22 all the way down to 2, I understand all too well the concept of forgetting yourself to take care of "them". But if WE don't take care of US, we must understand that WE will not be around very long to take care of THEM for long! Glad to see you are taking the right steps! And you got to meet BOB HARPER!

  3. I think it is so wonderful that you are finding your energy again! Good for you for putting yourself first when it comes to your heath. Way to go!

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